Ingredient · No. 110

Walnut

Difficulty Some Stirring Required

The brain food. The convoluted shape of a walnut looks remarkably like a human brain, and here's the twist — the folklore was right. Walnuts are the richest nut source of ALA omega-3 fatty acids, which genuinely support brain function and heart health.

Rich in good fats, fibre, protein and omega-3.

Origins

This popular nut originated in the mountainous regions of Central Asia.

KazakhstanAsia

Used In

4 locked

The Answer On

No. 393 · 9 Jun 2026 · 100% solved, 7.9 guesses on average

No. 202 · 30 Nov 2025 · 100% solved, 6.3 guesses on average

No. 96 · 16 Aug 2025 · 100% solved, 6.9 guesses on average

Walnut has been on the menu 3 times, most recently on 9 Jun 2026. KitSniff is a free daily puzzle: sniff out the mystery ingredient from its colour, flavour and food group.