Ingredient · No. 201

Cinnamon

Difficulty A Doddle

The spice of autumn. Obtained from the inner bark of a tree, the two main types are Cassia and Ceylon — Cassia is the cheaper, more common variety. Beyond flavour, cinnamon has been shown in studies to help improve insulin sensitivity and moderate blood sugar levels after a meal.

Rich in antioxidants.

Origins

'True cinnamon' (Cinnamomum verum) is native to Sri Lanka, its origin kept a secret by traders for centuries.

Sri Lanka

Used In

9 locked

The Answer On

No. 460 · 15 Aug 2026 · 100% solved, 5.0 guesses on average

No. 263 · 30 Jan 2026 · 100% solved, 4.6 guesses on average

Cinnamon has been on the menu twice, most recently on 15 Aug 2026. KitSniff is a free daily puzzle: sniff out the mystery ingredient from its colour, flavour and food group.